Offering virtual sessions for wherever you are in Massachusetts
Call 978-222-9871 for a free consultation today
From Overwhelmed to Empowered: Find Balance, Confidence, and Clarity
You’re a driven, thoughtful, and motivated individual, but lately, life feels overwhelming. Anxiety, self-doubt, and constant responsibilities may have left you feeling stuck, burnt out, or unsure of your next steps. Whether you’re navigating a major life transition, feeling the weight of expectations, or battling a relentless inner critic, you don’t have to face it alone.
At Tides Counseling &Wellness, we provide focused, evidence-based therapy in a down-to-earth and interactive way. Together, we’ll work to reduce anxiety, build resilience, and tackle the challenges holding you back. You’ll gain tools to create healthy boundaries, find direction, and embrace a life of peace, purpose, and confidence.
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Let’s uncover the best version of you—real, empowered, and fully alive.
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Maybe you’re feeling…
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Overwhelmed by the constant demands and pressures of daily life
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Held back by self-doubt and a lack of confidence, and that you're not reaching your full potential.
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Trapped in a cycle of constantly comparing yourself to others
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General dissatisfaction in life/work and are ready to change things
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Anxious about the future, weighed down by uncertainty, and struggling to regain control over your emotions
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Disconnected and misunderstood - Your personal relationships are suffering as a result of unresolved conflicts, poor communication, or unmet expectations
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The Good news is: You’re capable of creating the meaningful changes you desire.
Hi, I’m Rebecca. I am here to help you tap into the best version of yourself, to feel in control of your life and to tame the voice of fear and anxiety.
My therapeutic approach is goal oriented and involves building upon your natural strengths. Together we develop strategies for achieving your specific goals.
I believe that everyone has the power to create the change they want to see in themselves
Feeling ready for change?
1. Let’s talk
Connect with me today for a free 15 minute consultation. Nothing is more important than feeling comfortable with the therapist you choose. I will answer any questions you may have and we can determine what feels right for you.
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2. Invest in yourself
Join me weekly or biweekly to explore the root of your challenges. Together, we’ll uncover practical tools tailored to your daily life, empowering you to move forward with clarity and confidence.
3. Lead with confidence
Rest assured, you don't have to stay stuck in old patterns. With the right tools, you'll empower your most authentic, confident, and resilient self to take the lead.